Renewed
REGISTRATION now open
NEW YEAR RESET
FLOW LIKE WATER & FEEL
6 DAYS, FEB 26-MAR 2ND, 2024 | MEXICO
I NEED THIS!
Led by renowned women’s health specialist Dr. Demeri
With over 16 years experience treating thousands of women with hormonal problems, you will undergo a powerful transformation in your body that leaves you feeling excited and optimistic for your next chapter!
Maybe you are...
- struggling with exhaustion
- carrying extra weight or
- stressed from the daily responsibilities
Perhaps you feel...
- overwhelmed with a diagnosis
- have symptoms that have you trapped by drugs and you still don’t feel good
- struggle with troublesome digestion and ageing skin.
Are you sick and tired of feeling off?
Maybe you’ve seen every doctor under the sun and have a medicine cabinet full of pills, and still feel stuck. Is your hair thinning, and are your pants getting tighter by the day? You don't have to keep feeling this way.
If you’re wondering how you have aged 10 years overnight and are ready to reclaim your youthful spirit,
The NEW YEAR RESET Retreat is for you!
Just imagine...
6 days surrounded in the beauty of the lush Jungle Oasis. Waking up with the first rays of the sun to the sounds of tropical birds, immersing yourself in the sparkling blue tropical waters. Share your revelations with a supportive group of women who are in a similar season of life, as you expand into the newest most vibrant version of you!
Reset your nervous system, flow, trust and let go of control - from the cellular level with an experienced Dr. who will personalize the program for you! You will leave at least 5 lbs lighter, your shoulders relaxed and heart more open.
Meet Dr. Demeri
Call me Afrouz. Yes, I’m a doctor and you can learn all about intensive and extensive training here. But most importantly I am a woman just like you, who was struggling, felt failed by the systemized western medicine.
Many moons ago, I found myself unwell and looking for answers that nobody seemed to have. Seeking relief from my symptoms, I was sent to various medical specialists and prescribed endless painkillers and antibiotics, with little result.
I then discovered Naturopathic medicine which observes the whole self, including underlying physical, mental, and spiritual root causes. The experience sent me on an intense journey to understand my whole self, eventually becoming the greatest gift of my life. Not only did I unearth the most potent “medicine” in the most unconventional places, but I healed myself. I now have the privilege of sharing this wisdom with women like you who are ready to feel joyful and healthy in your body again.
You can listen to me here talk about Sleep, or my passion for dance and fitness - you will get all of me in the retreat!
“I fell in love with my life again”
Dr. Demeri’s Mexico trip was one of the highlights of my life! Without exaggeration, I can’t remember the last time I felt so deeply connected, loved and relaxed. My expectations were high but nowhere near what I experienced and I can’t wait to do it again!
Physically, my back pain which I have suffered with and my anxiety and sleep issues completely resolved from day 2 of the retreat. I have found 11 new soul sisters and feel so supported and at peace. I have found a new me! The one I always craved to be. The best decision I have ever made!
SARA COHEN
Ever hear the saying:
"If you don't take time for your wellness, you will be forced to take time for your illness" - Joyce Sunada
As a Doctor, I have seen too many of us put ourselves last until that cancer diagnosis or heart attack occurs and wakes us up! Don’t wait! Choose to feel your best now and believe that you deserve to be healthy and thriving today! You just need some help getting there like we all do.
I want to empower you to avoid illness, reduce your stress and feel amazing in your body & mind. Participating in a winter retreat using water therapy is incredibly healing. Being immersed in nature, sacred land, mineral water baths, treating your body to movement, yoga, rest, kidney loving foods, music and the support of other woman will create laying habits.
Making time for yor health, and your body isn’t a luxury it’s a
must
This year we will be meeting in the city of Bacalar in Mexico for 6 incredible days together.
Why bacalar?
Behold the Maldives of Mexico, a wondrous abode of serenity where the mysteries of nature reveal themselves in the most enchanting ways. This hidden gem, with its famed "7 colors Lagoon," is a haven of crystal-clear blue waters and pristine white sand, a place where water holds the key to your rejuvenation.
Here, amid the ripples of the natural lazy river, lies a treasure trove of stromatolites, a rare sight that will leave you spellbound. Let the gentle flow of the river heal you, washing away your worries and stirring your soul to its true essence.
As the sun sets, the sound of a guitar fills the air, welcoming the night with a soothing melody. And as the dawn breaks, the birds of the lagoon take flight, their enchanting songs filling the air. You can even slide into the turquoise waters from your balcony, immersing yourself in the magic of this place.
The mangroves, teeming with exotic wildlife, add to the allure of this natural wonderland. But alas, the only downside is having to leave this miraculous lagoon, a place where the beauty of nature reigns supreme.
What’s included:
- 6 Incredible days - daily deep dive masterminds on health, and juicy conversations all week.
- Pre-trip preparation video and email support
- All meals - Farm to table organic meals made on site by holistic chefs with organic locally grown produce on the resort’s farm. Hydrating with fresh fruits and vegetables to help the Gut, Kidneys and bladder detox. Other meals will be in town, to get a taste of the delicious culture and local restaurants hand picked for taste, health and detoxification. You won’t believe that healthy food can taste this good!
- Accommodation - we’ll be staying a breathtaking serene beachfront luxurious resort just for our group with a yoga shala on the lagoon, white minimalist rooms in the jungle, closed air rooms in nature.
- Activities, adventures and ceremonies - I want to keep some things a secret so you are surprised until you get there! Dr. Demeri has invited world-renowned shamans and elders to lead ceremonies and workshops so your mind and body health from within.
- A personalized plan created for you by Dr.Demeri:
- Pre-arrival 20 minute consult: Any tests that need to be ordered will be recommended, a deeper understanding of your goals and desires will be discussed. Preparation for lifestyle changes will be discussed during this time so you can start preparing before you arrive ($710 Value)
- 30 min 1:1 time with Dr. Demeri in Mexico to discuss health goals and personalized treatment plan for you specifically ($800 Value)
- 25% discount on all professional supplements in the US for 3 months
- Free Access to Dr. Demeri’s Delicious online Hormone Balancing Cookbook.
- Post-trip 1 Hour Zoom call with Dr. Demeri and the group ($1400 value)
- Tools to use on retreat and gifts to take home (incl. fabulous surprises)
- Spa day - we have a booked a morning of pampering at a world famous spa in town because you deserve to unwind and relax and have the detoxification scrub with organic coffee, papaya, and aloe vera masks. Leaving you radiant!
- Embodiment Practices - Dr. Demeri’s signature Water Breathwork (unlike anything you’ve ever done before - transformation guaranteed), Yoga, Meditation, hiking, VIP party with music, nature walks, zumba, quiet time, water therapies, beach time, kayaking, water massage and so much more!
What’s not included:
- Your round-trip airfare from home to either Cancun or Chetumal Airport.
- Transportation from the airport in Mexico to the resort
- 29 min car ride from Chetumal airport to the resort
- Transportation on your Free Day if you choose to get around and explore city
- Alcoholic beverages
- Extra Spa Services or Extra water Activities
- Tips
Example day
We’ll share a full itinerary once you are signed up.
Day 1 - Ground and Connect
Welcome Lunch followed by Opening Ceremony, Sunset meditation with Yoga, Storytelling Exercise, Outdoor Dinner
Day 2 - Retreat and Explore
Sunrise Guided Meditation followed by walk, Healthy Breakfast, Water Masterclass, Detoxifying Lunch, Free Time, Dinner on the beach, Dr. Demeri’s signature Breathwork and somatic therapy, Journaling
Day 3 - Release and Expand
Sunrise Paddle Tour with fresh food , Zumba, Hormone & Kidney masterclass, Cacao Cermony, Paddle on Lagoon, Free Time, VIP Dance celebration after Sunset Dinner
Day 4 - Freedom and Peace
Sunrise Meditation, Yoga Sculpt, Beach and Spa Rejuvination Day, Free Day, Dinner in Town
Day 5 - Love and Nurture Growth
Sunrise meditation, Journaling, Cardio Dance, Nature Hike and cenote, Lunch, Free Time, Cooking workshop with Chef, Dinner
Day 6 - Gratitude (bonus day)
Morning Meditation, Delicious Breakfast, Vision board workshop, Closing ceremony
Retreat Activities
Health Consult with world renowned Women’s Health Physician, Dr. Demeri
Dr. Demeri’s Signature Winter Breathwork for major transformation
Detoxifying & Hydrating local Farm to Table nourishment
Nature' Spa with choice of Lymphatic Massage or Detoxifying Body Scrub
Health Masterclass
Hormones, Weight, Aging, Sleep & Energy Secrets
Lazy River Exursion
Float, Swim, Snorkel or relax at the rarest Lagoon
Cacao Ceremony with local Shaman and Medicine Women to Ignite your Body
Water & Sun for Mineral relabance and nervous system reset
Yoga, Meditation & Zumba Guided by Dr. Demeri for Daily Minfulness & Fun!
Detox in Sweat Lodge (Temazcal) with local medicine woman
Ready to spend 6 days with me relaxing, resetting and rejuvenating in nature?
I can’t wait to see you. To secure your spot you’ll be redirected to a waiting list form. We will get back to you in 1-2 business days.
✔ Meals
✔ Accommodation
✔ Activities + excursions
✔ Personalized plan
✔ Spa Day
✔ Private Room with King
✔ Lux Linens
✔ Private en-suite bath
Single occupancy
$6950
$5555
✔ Meals
✔ Accommodation
✔ Activities + excursions
✔ Personalized plan
✔ Spa Day
✔ Private Room with Queens
✔ Private en-suite bath
Double occupancy
5950
$4444
✔ Meals
✔ Accommodation
✔ Activities + excursions
✔ Personalized plan
✔ Spa Day
✔ Shared Bath
✔ Private room with 3 Double Beds
Triple occupancy
5590
$4222
To reserve a spot, as space is only limited to 12, please click below
Who it’s for
- A woman in their 40’s-70’s ready to feel alive, relaxed, loved, and renewed
- Open-minded and willing to listen
- Open to change and wanting to be the change
- Craves to have more energy, feel fit and joy in her body
- Wants to learn to feel their best from a natural root-cause perspective
- Curious about the mind-body connection
- Curious what their symptoms mean and is ready to finally figure this out
Who it’s not for
- Someone who doesn’t like meeting new people
- Feels they already have all the answers
- Can’t fly or travel to Mexico
- Doesn’t have a passport
- Doesn’t believe thoughts and beliefs influence the body
- A carnivore that needs to eat meat daily
Frequently Asked Questions
Do I need to bring my yoga mat or anything in particular?
Can you tell me more about
the area?
Where will we stay?
I have dietary restrictions who do I speak to?
What if I have more questions
Where do I fly into again?
We’ll send you a list of what we suggest you pack closer to the time but no you don’t need to bring anything extra!
Yes! Read more about Bacalar Here.
At a luxurious yet cozy lagoon front 5 star resort
Let us know the details in the form below. Because we have a private chef, we can accommodate most diets
Ask away! We love questions! Please reach out by filling in the form below.
Either Cancun International (CUN) Or Chetumal International (CTM) which we recommend as it is closer.
How do I get to the resort
from the airport?
We will help you! The closest airport Chetumal is 29 minutes away from the resort by car.
Is Mexico Safe? I don’t speak Spanish and I’m traveling alone
The Yucatan area is very safe and most people speak English. There are many solo women travelers and you’ll be with the group as soon as you land.
Is there a refund policy?
Yes, we are happy to refund you 100% 6 months before the retreat start date, 50% refund up to 3 months before, and 25% refund up to one month before. If a conflict arises, we are happy to move you to a future retreat with no additional charge.
Are there any creepy crawlers and bugs I need to be aware of?
At night and early morning there can be mosquitos but nothing extreme. You may see some geckos and the occasional ant, but they aren’t too interested in you!
Is there a COVID-19 protocol?
For the retreat, a negative test 72 hours before or the vaccine is acceptable.
I don’t practice yoga, meditate or dance. Is this retreat for me?
Perfect! You don’t have. Just come with an open mind and heart and leave the rest to us.
I don’t practice yoga, meditate or dance. Is this retreat for me?
Is this a religious or spiritual retreat?
Perfect! You don’t have. Just come with an open mind and heart and leave the rest to us.
Everyone is welcome with their own beliefs. Love is the truth we will be sharing most in our retreats.
If you've been searching for a way to reset + refresh...
then you're not going to want to miss this.
Still have questions? You're welcome to ask me anything below!